calcium

. I recommend 500 mg of calcium (in MCHC, microcrystalline hydroxyapatite) daily, and recommend two or three times that amount for people who do not have access to raw milk. A well-assimilated calcium supplement is good insurance for men and women alike against osteoporosis. The best calcium formulas contain magnesium and the trace minerals manganese and boron, which are important in the absorption and utilization of calcium. These can be taken in combination, as a multi-mineral supplemen